Chronic Conditions Self-Check
Check conditions relevant to you and get personalized diet guidance
Select any chronic conditions you currently have — or are at risk for — and we will combine the evidence-based nutrition strategies into a single personalized list. For each condition we pull the increase, limit, and avoid / caution foods from the detailed /conditions guide, then de-duplicate across your selected conditions so you see one practical, actionable shopping and cooking plan.
Step 1 — Select Your Conditions
Select all conditions that apply to you. Recommendations update in real time and are sourced from the evidence-based conditions guide.
Your Personalized Recommendations
Select at least one condition above to see recommendations.
Want full guidance?
Open the detailed conditions page for the full nutrition strategy, dietary patterns, citations, and clinical cautions for each condition.
Open the Conditions Guide →This self-check is for educational purposes. Consult a physician for diagnosis.