Personal Health Profile & Daily Log
All data stays in your browser. We never send it anywhere.
Set up your health profile (height, weight, age, gender, activity, goal) once, then log your daily intake (calories, protein, carbs, fat, fiber, water). Six circular progress rings show how today stacks up against your personalized targets. All data is stored locally in your browser using localStorage — no account, no server, no tracking.
Your Profile
Saved to your browser. Used to compute your daily nutrition targets.
Last updated: Not saved yet
Today's Log
Record what you actually ate and drank today. Saved to your browser only.
Save your profile first to see targets
Last 7 Days
Click a day to view or edit its log.
Today
2026-06-15
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Yesterday
2026-06-14
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2026-06-13
2026-06-13
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2026-06-12
2026-06-12
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2026-06-11
2026-06-11
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2026-06-10
2026-06-10
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2026-06-09
2026-06-09
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Danger zone
Privacy guarantee
Your data stays in your browser. We never send it anywhere.
This personal health profile is for educational and self-tracking purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Consult a registered dietitian or physician for personalized recommendations.